Here at Dunlop we offer more than just lap swimming when it comes to staying fit and healthy. We also have a range of different Aqua Aerobics sessions on offer run by our own instructors as well as several sessions each week run by the Brisbane City Council.
Tuesdays & Thursdays 6.00 - 7.00pm
Aqua Aerobics is a fun and gentle workout suitable for all fitness levels. Combining strength building, muscle endurance, and cardio exercises.
If you're looking for a low impact workout, you cant go past Aqua!
Deep Water Running
Wednesdays 10.15 - 11.00am
Non impact workout that can really push the boundaries of your fitness. It is also a great form or rehabilitation for runners.
Flotation belts are supplied by us however you are more than welcome to bring your own if you have own.
Brisbane City Council Classes
In addition to these classes run by our instructors, the Brisbane City Council runs several classes all year round at our pool.
For details on these classes as well as a full timetable Click Here