·         To develop and foster skills and abilities in all four competitive strokes

·         Introduction to the squad environment

·         Provide instruction on correct swimming techniques and build fitness

Entrance Criteria

Swimmers need to have a fundamental understanding of all strokes

Swimmers have completed the highest level of LTS


Recommended Attendance

It is recommended that swimmers aim to attend 2 sessions per week or more in order to gain regular improvements



Parent and Coach Led


Long Term Athletic Development

·         Foundation Skills

·         Technique focus

·         Understanding of training/ squad environment











3.30 - 4.15pm

4.15 - 5.00pm

3.30 - 4.15pm

4.15 - 5.00pm

7.00 - 7.45am

3.30 - 4.15pm

4.15 - 5.00pm

3.30 - 4.15pm

4.15 - 5.00pm

7.00 - 7.45am

3.30 - 4.15pm

8.30 - 9.15am


Important notes about Squad training

  • We always train. If there is poor weather, training will still be on.
  • In the event of a thunderstorm however, training may be cancelled
  • All Swimmers must have water bottle and spare goggles
  • It is recommended that all swimmers have a personal set of equipment for training which includes at least a pair of fins
  • Please arrive 10 minutes prior to starting time.


Pathway: The next squad that swimmers can progress to is SILVER SQUAD

Swimmer demonstrate confidence in all four strokes

Swimmers are capable of completing a one hour training session in the 50m pool

Swimmers show good understanding of the squad environment




  • 1 Session Per Week = $22.00
  • 2 Sessions Per Week = $33.00
  • 3 Sessions Per Week = $38.50
  • DISCOUNTS for multiple family members 

Direct Debit is available with NO extra fees or charges.

Cancellation of Direct Debit bookings are required in writing with two weeks’ notice. Direct debit cancellation forms are available at reception.